Safe Exercise: During and After Pregnancy

Description

Safe Exercise: During and After Pregnancy

Tuesday, May 12^th; 1 - 2 pm; Clinton Community Center -- 63 Halstead St, Clinton

Join Lauren Mandell, PT and prenatal/postpartum specialist, for a practical guide to exercising safely.  You’ll learn:

• The core — strength & stability
• How movement supports your & your baby's physical and mental well-being during pregnancy
• Safe exercises for every stage of pregnancy
• Postpartum return-to-movement—
  • when to start and what to focus on
• Daily habits that protect your core + pelvic floor
• Why staying active in the postpartum phase is essential for recovery and confidence

Leave with actionable tips, clear guidance, and the confidence to move your body safely through pregnancy and beyond.

Free to attend. Give aways for attendees. Transportation assistance possible when registered.

Children may attend with you - but there is no child care

Questions: KArmasLandau@cjfhc.org; 732-979-8212

 Registration: https://bit.ly/CNJExercise