Introduction to Forest Bathing

Description

Ages: Adults 

Instructor: Debra Somers, Senior Park Naturalist

Immerse yourself in nature and unlock the powerful benefits of this healing practice. You can expect a guided gentle walk through the forest with mindfulness exercises and relaxation techniques. Join us for a serene escape from the hustle and bustle of everyday life. Whether you’re a nature lover or simply seeking a moment of peace, Forest Bathing is for everyone.