Introduction to Forest Bathing

Description

Instructor: Debra Reed, Park Naturalist

Step into a world of tranquility and rejuvenation with our Forest Bathing experience. Immerse yourself in nature and unlock the powerful benefits of this healing practice. You can expect a guided gentle walk through the forest with mindfulness exercises and relaxation techniques. Join us for a serene escape from the hustle and bustle of everyday life. Whether you’re a nature lover or simply seeking a moment of peace, Forest Bathing is for everyone.

Ages: Adults

Register here: https://secure.rec1.com/NJ/hunterdon-county-nj/catalog